Positive Psychology and Mindfulness
How positive psychology and mindfulness are linked with each other? The outcomes of mindfulness are interwoven with positive psychology.
Resilience is a skill, a muscle you can train and grow, whether you are a leader, a manager, a parent, a student or simply yourself coping with the adversity of today’s world.
Stress Management Techniques
In a world where everyone has to deal with some form of anxiety, it is helpful to have some stress management techniques on hand!
New Year’s Resolution!
Where am I going? What is my next move?
Am I living the life I want? We have an answer!
Resilience Building
Through the course of our lifetime we are going to face several difficulties. But what makes one person fall apart and another to cope with the situation?
Goal Setting: Striking the work-life balance
Work-life balance refers to a state of symmetry, where an individual has perfected the ability to balance work and personal life demands.
Breaking the Burnout Cycle
Are we all doomed to reach our burnout destination at one point or another?
International Day of Non-Violence
Have we ever thought about what “is the greatest force at the disposal of humankind” to act upon violence? The answer is Non-Violence!
Women’s Economic Empowerment & Health
Investment related specifically to women’s health and economic empowerment will be key for future crises!
Work-Life Balance: Myth or Legend?
A healthy work-life balance will mean different things to us all. But what is it about?
Burnout: How to spot it and take action
Did you now that in 2019, ‘burnout’ was recognised by the World Health Organization as an ‘occupational phenomenon’?